Hormones are chemical messengers produced in our body, which send messages to the entire body through blood. They control our mood, energy, metabolism, sleep, appetite, periods, reproductive health and body development. When due to some reason the amount of hormones in the body becomes more or less than required, it is called hormone imbalance. Its effect is visible gradually and many times people ignore it considering it to be normal fatigue or stress. But if care is not taken in time, it can cause weight gain, irregular periods, skin problems and even mental changes.
hormone imbalance This can happen due to many reasons. The most common reason is disturbance in lifestyle. Wrong eating habits, lack of sleep and constant stress imbalance the hormones. Pregnancy, PCOS, menopause, thyroid problems also cause this in women. Apart from this, excessive junk food, high sugar diet, less physical activity, obesity and inflammation also affect the hormonal system of the body. In some cases, genetic reasons, excessive use of medicines, excessive caffeine or alcohol consumption and irregular routine are also responsible. Environmental chemicals such as BPA in plastics can also affect the endocrine system. It is important to pay attention to these reasons in time so that the body can regain balance.
What are the symptoms of hormone imbalance?
Dr. Saloni Chadha, Assistant Professor at RML Hospital Explains that hormonal changes give many types of signals. The most common symptom is persistent fatigue, even if you are getting enough sleep. Sudden increase or decrease in weight is also a sign of this. Irregular periods in women, increase in pimples on the face, hair fall or growth of unwanted hair on the body are common effects of hormonal imbalance.
Mood swings, irritability, anxiety, depression can also be related to hormones. Insomnia or excessive sleep, sudden change in appetite, digestive upset, swelling on the face, frequent headaches and loss of libido are also its signs. If these symptoms persist for a long time, it is important to get checked by a doctor.
How to protect?
A balanced diet, adequate sleep, regular exercise and stress-reducing habits improve hormone balance. Also, reduce sugar intake, drink more water and adopt a healthy routine.
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