Have you ever eaten Rajasthani millet raab? Know its benefits and recipe.

The food of Rajasthan is famous all over the world. Tourists coming here also become fans of local traditional food. Raab is a healthy traditional drink here, which is prepared from buttermilk. This is considered an excellent breakfast. Although people make it more especially in summers, because it provides instant energy and buttermilk gives a feeling of coolness, but you can make millet raab in winters, which will not only be helpful in keeping the body warm, but it will also keep your digestion good. Actually people think that curd and buttermilk should not be taken in winter, but this is a myth. You can take curd and buttermilk at any time of the day in winter except night. In this article, you will know the recipe of Marwari style millet raab which you can also try this winter.

The fiber present in millet raab is helpful in improving digestion and it also maintains good gut health. In rural areas of Rajasthan, Raab is included in both breakfast and lunch. You should also try millet raab this winter. Let us see the method of making it.

What are the ingredients?

To make Raab, you will need two and a half cups of buttermilk, one third cup of millet flour i.e. one and a half tablespoon, apart from this you will need salt as per taste, cumin powder, one onion, half teaspoon red chilli powder, chopped coriander and for crunch you can take homemade or market khakhra. Now know how to make millet raab.

Millet Raab Recipe

• First of all, wash the onion and chop it finely and after cleaning the coriander thoroughly, separate the leaves and then chop it finely.
• Mix millet flour with buttermilk in a heavy bottom bowl and make sure that no lumps are formed in it. If needed, you can add a little more flour.
• Now put the mixture of buttermilk and millet flour on the gas and cook well on low flame till it thickens. Keep stirring it so that it does not stick to the bottom.
• Remove the prepared raab from the flame and add salt, roasted cumin powder and also break the khakhra and add it to it.
• Garnish the Raab with green coriander and serve it hot immediately. Keep in mind that when you are serving Raab, it is better to break the Khakra and mix it immediately, otherwise it does not get the proper crunch.

Have a quick healthy breakfast!

Raab is a quick snack for mid-cravings and it is also a nutritious and quick breakfast in the morning which keeps you energetic throughout the day. It hardly takes 4 to 5 minutes for the raab to thicken. If you have a craving to eat some liquid comfort food in winter, then you can make Raab. This is a great recipe especially for lazy weekends.