The winter season has knocked. This season brings with it many problems. From hair fall to bloating, lack of sleep and lethargy… all these are common in winter. For this, experts also advise to include some such things in the winter diet, which increases immunity, removes lethargy and is beneficial for hair fall as well as dull skin. If you have all these problems in winter, then 3 foods can prove to be best for this.
Yes, from Kareena Kapoor to Katrina Kaif’s nutritionist Rijuta Diwekar has told 3 such foods which are the solution to every problem of winter. So let us know in this article, which are those 3 foods, what are their benefits and from which problems they are helpful in providing relief.
Kareena’s nutritionist told 3 foods
Kareena Kapoor Khan’s nutritionist Rijuta Diwekar often shares posts and videos related to fitness on her social media. Recently, a nutritionist has shared a video and told that, to get relief from problems occurring in winter like lack of sleep, dull skin, bloating, gas, hair fall, dandruff or dry skin, you should include 3 foods in your winter diet, which include millet, dry coconut and seasonal vegetable undhiyu.
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Millet will provide these benefits
Nutritionist says that millet is the best food to be eaten in winter. With this you can also make millet laddu, millet raab, millet halwa or roti and eat it. Protein, fiber, iron, carbohydrates and many types of vitamins are found in it. It helps in reducing hair fall. Keeps the stomach full for a long time, which helps in weight loss. Also digestion improves.
Seasonal vegetable Undhiyu is also amazing
Undhiyu is a seasonal vegetable, which is widely eaten in Maharashtra and Gujarat. It is made by mixing many types of pulses and vegetables, which together becomes rich in many nutritions. This is a prebiotic dish, which should be eaten at least once a week in winter. Rijuta tells that, if you are not able to get Undhiyu, then you can make any seasonal vegetable by mixing it with pulses and roots vegetables.
Dry coconut is also beneficial
If you are very tired and lethargic while lying in the quilt, then dry coconut can work like a boon. Eating dry coconut gives you plenty of energy. Because chain triglycerides are found in good quantity in it. It is also helpful in burning fat. Apart from this, it is also considered very beneficial for making the skin glowing and soft.
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