In today’s digital world, mobile, laptop and TV have become an important part of our lifestyle. Spending hours on screen has become a common habit. Be it children or adults… everyone is a victim of this habit. This is affecting our eyes the most. Blurred vision, burning sensation and watering of eyes have become common problems due to spending hours on screen. Many times when we wake up in the morning, our eyes feel heavy. On top of that, dust, soil and pollution have also worsened the condition of the eyes.
People use eye drops to improve eye health. Some people are advised to eat green vegetables, carrots and fruits. But today we are going to tell you about a desi powder which helps in improving the health of eyes to a great extent. You can easily make it at home. Let us know how to make it and what are its benefits.
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This desi powder is panacea for eyes
eye health To improve the condition, you can consume desi powder made from sugar candy, almonds and fennel. This is an Ayurvedic remedy, which helps in reducing every eye problem. This is considered to be the oldest effective method. The most important thing is that making this powder is also very easy. First of all, let us know what is the nutrition of sugar candy, fennel and almonds.
Almond – Vitamin E and Omega 3 fatty acids are found in almonds, which help in nourishing the eye cells. Apart from this, it also protects from oxidative stress.
Fennel – Fennel is also called Netrajyoti. It is very beneficial for the eyes. Antioxidant properties are found in it, which help in improving vision. It also protects against many eye diseases.
Mishri- Actually, sugar candy is considered a healthy alternative to refined sugar. It gives energy and is also considered beneficial for the eyes. Eating this improves vision. It also provides relief from problems like blurred vision, burning sensation and watering.
How to make powder?
To make this panacea powder for eyes, you have to take 1 cup almonds, ½ cup fennel seeds, ½ cup sugar candy. Put all these in a mixer jar and grind them coarsely. Your desi powder is ready. Let us tell you, you have to add 1-2 spoons of this to a glass of milk and drink it before sleeping at night. You will start seeing the effect even in a few days.
Benefits of powder made from almonds, fennel and sugar candy
Ayurveda expert Kiran Gupta of Jaipur tells that, This powder is considered very beneficial for the eyes. If you are wearing glasses and your eyesight is still very low, then eating this continuously may cause your glasses to fall off. You just have to consume it regularly. Eating this also provides relief from burning sensation, dryness and itching in the eyes. Eyes become clean and clear.
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