Don’t make the mistake of taking overthinking lightly. This is such a trap that if you get trapped in it, you may have to suffer a huge loss like losing yourself. One reason behind overthinking is our busy lives these days. Generally every person is busy in the race to earn money. Because of this, most people sleep for 12 hours. working culture Are surrounded. It is common to keep doing some office related preparations even on week off days.
The whole story revolves around our responsibilities. What kind of life is to be lived, what is needed in the house, how will be the career, if there are children after marriage then what will happen to their future… Don’t know how many such questions run in the mind. Whether you are sitting idle or busy… something or the other is going on in your mind all the time. If seen, some people remain surrounded by tension. Here we tell you why overthinking happens and what methods can be tried to get rid of it. Going to tell this. Know…
What exactly is overthinking?
Does your mind also get tired on small things? Losing sleep or feeling restless all the time… these are all signs that you are in the grip of overthinking. This is a kind of disease which not only makes our brain tired but also gradually damages our mental health. When this happens, the ability to take decisions in relationships or elsewhere is harmed. When a person repeats the past again and again, worries excessively about the future and brings if-but situations in every decision, then it shows that he has become a victim of overthinking.
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Talking about the disadvantages of overthinking, it not only causes stress but also causes complaints of anxiety, sleeplessness, lack of focus and productivity, misunderstanding in relationships, low self-confidence. If this problem is not controlled, then at some point the risk of depression increases.
5 easy ways to avoid overthinking. Overthinking best solutions
time limit to think
If you think all the time during the day, then fix a time for it. Make a promise in my mind that I have to think only for 15 to 20 minutes a day. Take tension during this period only and as soon as the time is over, say to yourself…stop now. By doing this the mind learns to control itself.
Let go of what you can’t control
It is not necessary that everything is in our hands. Ask yourself, am I in control of what I’m thinking? If it is not so then do not waste energy on it. Try to focus on what you can change. By doing this your mind starts feeling relaxed.
Be busy in physical activity
It is said that an empty mind is the house of the devil. So try to keep yourself busy. Do physical activity like walk, gym or light exercise. If you can’t do this then do gardening or household work. Do those things which you like to do. It is said that people who are physically strong have more confidence than others.
get into the habit of writing
Very few people are able to adopt this habit. They can waste time by watching reels on mobile but they do not have time to put down on paper whatever is going on in their mind. Start writing down the things that come to your mind. Write down what’s the worst that could happen and what would I do if it did?
learn to live today
We cannot change the past and we have not seen the future. Therefore try to live in today’s moment. Take a deep breath and think about how I can enjoy today. Focus on what you are doing. Positive changes will be seen in a few days.
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