Don’t your hair fall much in winter? These are the reasons

In winter, along with health, there is a need to take extra care of skin and hair, because during this time your skin becomes very dry, apart from this, problems like roughness of hair and hair fall also increase. To get rid of hair related problems, people try many types of home remedies. Apart from this, there are plenty of expensive products in the market, but if you do not know the exact cause of hair fall then you cannot get rid of it. In this article, we will know about 5 such reasons due to which the problem of hair fall increases in winter.

Hair fall has become a very common problem in today’s time, due to which both men and women remain troubled. There are reasons behind this like pollution, bad eating habits, but if your hair has started falling rapidly in winter, then know what could be the reasons behind it.

dry scalp

Due to dry winds in winter, not only the skin of face and hands and feet but also the skin of your head i.e. scalp becomes dry, due to which dandruff starts occurring and dandruff plays an important role in hair fall.

oiling too much

Many times people oil their hair too much in winter to reduce dryness and due to this, dandruff increases, which is quite sticky. Due to this, your hair also starts looking very sticky. Also, hair fall may start due to this. You should always apply oil only one hour before shampooing your hair.

rubbing with warm clothes

In winter we cover ourselves with quilts and blankets. Apart from this, wearing a hot cap causes a lot of friction in the hair, due to which the hair gets more tangled. This is also a reason in winter, due to which the hair becomes very rough and starts falling and breaking. The way to avoid this is to wear a soft fabric cap and sleep with a silk cap at night.

Vitamin D deficiency

The biggest reason behind hair fall in winter is the deficiency of Vitamin D, because when the sun does not shine, there is no sun exposure at all. To compensate for this, you can improve your diet. If hair is falling rapidly in winter then you should get Vitamin D tested.