Does Vitamin D increase in the body by continuously sitting in the sun in winter?

A person’s body is like a machine for which vitamins and minerals act as fuel for its proper functioning. Vitamin D is also essential in this. It helps in absorption of calcium and phosphorus. Which is very important for bones. In such a situation, if there is a deficiency of Vitamin D in the body, then no matter how much calcium you take, the body will not be able to use it properly. Due to this, problems related to bones and teeth may occur. Apart from this, it is also necessary for repairing and building muscles and for mental health.

Decreasing the amount of Vitamin D in the body can cause muscle strain and weakness. Bones may become weak and painful. Mood related problems, depression, dental problems, persistent fatigue and many other problems can be due to its deficiency. In such a situation, it is advised to eat foods rich in Vitamin D and spend time sitting in sunlight.

Sunlight and Vitamin D

When the sun’s rays fall on the skin, Vitamin D production process in the body It starts. Therefore, sunlight is considered very important to fulfill the deficiency of this vitamin in the body. In winter, most people take a walk outside in the afternoon or sit at a place where the sun’s rays are falling directly. This also helps in keeping the body warm. But does it produce Vitamin D in the body? Let us know about it from experts.

Know expert opinion

Ayurveda expert Kiran Gupta of Jaipur Said that sunlight plays a very important role in maintaining the correct amount of Vitamin D in the body. In such a situation, if you sit for some time at the right time of the day in a place where the sun’s rays fall on your body, it helps in producing Vitamin D in the body. The expert said that if we sit in the sun, the Vitamin D that we are eating will be able to be absorbed well by the skin and body. Therefore, to maintain the correct amount of Vitamin D in the body, it is very important to sit in the sun.

Vitamin D is found in good quantities in eggs, milk, curd, mushrooms, cheese, fish, oats, orange, meat, soya and dairy products. But even after this, if Vitamin D is not produced properly in the body, then there may be some medical problem behind it. About which your experts will be able to tell you correctly.

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What is the right time?

During the winter season, people sit in the sun the whole afternoon, but this is also not right. Because the sun is very strong in the afternoon, the ultraviolet rays emanating from the sun’s rays can also have a bad effect on the skin and health. Therefore, it is better to sit in the sun between 8 to 10 or 11 in the morning because the rays are not very strong during this time. Apart from this, apply sunscreen, which will be better.

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