Nowadays, some influencers on social media are telling the benefits of consuming ladyfinger. It is being said that drinking its water reduces weight. Some people are drinking okra water as per the advice, but is it really beneficial? What is the benefit to the body by consuming ladyfinger? Does it have any relation with weight loss or not? To know this we have talked to experts.
Dr. Ajit Jain, Associate Professor at Rajiv Gandhi Hospital, Delhi It is said that ladyfinger water weight loss Can help. This is beneficial in controlling blood sugar. Eating this also makes the stomach feel full. It contains high amount of fiber, which reduces the total amount of calories by slowing down the digestion process, but it is not a magical solution.
How does it help in weight loss
Dr. Jain explains that ladyfinger After eating or drinking its water, one feels full for a long time, which reduces the desire to eat snacks again and again. Ladyfinger water has very low calories. One feels less hungry after drinking its water. Due to this the person eats less, it helps in controlling weight.
Dr. Jain says that ladyfinger water is helpful in reducing weight, but it is not beneficial for every person. The reason is that ladyfinger water does not suit everyone.
Which people should not adopt this formula?
People who have any stomach related disease or indigestion problem should avoid eating ladyfinger or drinking its water. People with high uric acid and kidney stones should not eat ladyfinger in any form. Since it controls the sugar level, lady’s finger water is not good even for people with low sugar. Therefore, this formula is not for everyone.
It is necessary to consult a doctor
If you are thinking of losing weight through this, then first consult your doctor. Because ladyfinger water is not a magic drink, just drinking it will not reduce weight. For this, diet and exercise are necessary.
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